Bob's gone to Charleston to cover the Mountaineers and I'm painting inside walls. There's not a lot of time to create but I have to eat a good meal. Here's breakfast and lunch!
Cara Delaney sent me this nutrition education guide to antioxidant rich foods. I eat nutrient rich foods all the time and this reinforces my meal selections. Today I've had apples, non-alkaline cocoa, strawberries, nuts, curry, dark leafy greens. . . all listed on Cara's poster. Dinner is Green Tea Salmon (with loads of green vegetables and edamame). Think I'll keep the doctor away (unless I do something stupid while I'm painting)! Layouts will return soon!