Saturday, April 5, 2014

Culinary Rewards


Bob's gone to Charleston to cover the Mountaineers and I'm painting inside walls.  There's not a lot of time to create but I have to eat a good meal.  Here's breakfast and lunch! 

Cara Delaney sent me this nutrition education guide to antioxidant rich foods.  I eat nutrient rich foods all the time and this reinforces my meal selections.  Today I've had apples, non-alkaline cocoa, strawberries, nuts, curry, dark leafy greens. . . all listed on Cara's poster.  Dinner is Green Tea Salmon (with loads of green vegetables and edamame).  Think I'll keep the doctor away (unless I do something stupid while I'm painting)!  Layouts will return soon!

8 comments:

Micupoftea said...

Hi there...sounds yummy! I also had an apple, dark 75% cocoa, prunes, peas, carrots and green tea. I tend to look at food as not only nutrition, but 'medicine'. Have a good weekend,
Shawn

Papercrafting Princess said...

Wow, I'm on the right track. Love the informative post. I learn something new every time. TFS!

Shona said...

those look so yummy

Connie Mercer said...

great information and your meals look awesome. can I vome eat with you :):)?

Beebeebabs said...

Thanks for sharing!!

Chantal Vandenberg said...

Yummy! So informative! :D

Sharon Fritchman said...

Thank you for sharing these facts with all of us, Cindy! I loved reading your post today!

Heather McMahon said...

Oh I've just had dinner but you're making me hungry!