Bob's gone to Charleston to cover the Mountaineers and I'm painting inside walls. There's not a lot of time to create but I have to eat a good meal. Here's breakfast and lunch!
Cara Delaney sent me this nutrition education guide to antioxidant rich foods. I eat nutrient rich foods all the time and this reinforces my meal selections. Today I've had apples, non-alkaline cocoa, strawberries, nuts, curry, dark leafy greens. . . all listed on Cara's poster. Dinner is Green Tea Salmon (with loads of green vegetables and edamame). Think I'll keep the doctor away (unless I do something stupid while I'm painting)! Layouts will return soon!
8 comments:
Hi there...sounds yummy! I also had an apple, dark 75% cocoa, prunes, peas, carrots and green tea. I tend to look at food as not only nutrition, but 'medicine'. Have a good weekend,
Shawn
Wow, I'm on the right track. Love the informative post. I learn something new every time. TFS!
those look so yummy
great information and your meals look awesome. can I vome eat with you :):)?
Thanks for sharing!!
Yummy! So informative! :D
Thank you for sharing these facts with all of us, Cindy! I loved reading your post today!
Oh I've just had dinner but you're making me hungry!
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